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Avocado Egg Salad


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  • Author: Chef Sophia
  • Total Time: 20minutes

Description

Avocado Egg Salad is a creamy, nutritious, and delicious dish that’s perfect for a quick lunch, a snack, or even a light dinner. This simple recipe combines the richness of avocados with the protein-packed goodness of eggs, all brought together with a few flavorful ingredients. It’s easy to make and can be enjoyed on its own, with toast, or as a filling for sandwiches and wraps.


Ingredients

Scale
  • 4 large eggs
  • 2 ripe avocados
  • 2 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 tablespoon finely chopped red onion
  • 1 tablespoon finely chopped fresh parsley
  • Salt and pepper to taste
  • Optional: a pinch of paprika for garnish

Instructions

Step 1:

  • Place the eggs in a pot and cover them with cold water
  • Once the water starts boiling, cover the pot, remove it from the heat, and let the eggs sit for 10 minutes.
  • After 10 minutes, transfer the eggs to a bowl of ice water to cool.
  • Peel the eggs once they are cool enough to handle.

Step 2:

  • Cut the avocados in half, remove the pits
  • Scoop the flesh into a large mixing bowl

Step 3:

  • Chop the peeled eggs and add them to the bowl with the mashed avocado
  • Add the mayonnaise, Dijon mustard, lemon juice, red onion, and parsley
  • Stir everything together until well combined. Season with salt and pepper to taste

Step 4:

  • Scoop the avocado egg salad onto a plate or into a bowl
  • Then just enjoy, or refrigerate for up to 1 day.

Notes

  • For a healthier twist, you can substitute Greek yogurt for mayonnaise.
  • Add extra veggies like diced celery or bell peppers for added crunch and nutrition.
  • Serve on whole-grain toast or in a whole-wheat wrap for a balanced meal.
  • Make sure your avocados are ripe for the best texture and flavor.
  • Prep Time: 10minutes
  • Cook Time: 10minutes
  • Category: Quick & Easy meal