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Quinoa Stuffed Bell Peppers

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  • Author: Chef Sophia
  • Total Time: 45minutes

Description

The marriage of nutrient-rich quinoa, savory vegetables, and aromatic herbs nestled within colorful bell peppers offers a delightful culinary experience. Whether you seek a hearty vegetarian entree or a vibrant side dish, these stuffed bell peppers promise to elevate your dining experience with each wholesome bite.

Ingredients

Scale
  • 4 bell peppers,any colors,  halved and seeded
  • 1 cup of quinoa
  • 1 can of black beans, drained and rinsed
  • 1/2 cup of corn kernels
  • 1/2 cup of salsa
  • 1/4 cup of chopped cilantro
  • 1 teaspoon of ground cumin
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 small onion,diced
  • 2 cloves garlic,minced
  • 1 can diced tomatoes,drained
  • 1 tablespoon chili powder
  • 1/2 teaspoon salt

Instructions

Step 1: Preparation

  • Preheat the oven to 375°F (190°C)
  • Cut off the tops of the bell peppers and remove the seeds and membranes
  • Rinse the quinoa in a fine mesh strainer and drain well

Step 2: Combine the quinoa and vegetable broth

  • Prepare a medium saucepan
  • combine the quinoa and vegetable broth
  • Bring to a boil, then reduce heat to low and simmer for 15-20 minutes

Step 3: Mixing

  • Heat the olive oil in a large skillet over medium heat
  • Add the onion and garlic for 3-4 minutes
  • Add the cooked quinoa, black beans, corn kernels, salsa, chopped cilantro, chili powder and ground cumin
  • Blend them completely

Step 4:Baking

  • Place the bell pepper halves in a baking dish
  • Spoon the quinoa mixture into the pepper halves
  • Bake in the oven for 25-30 minutes
  • Then just enjoy

 

Equipment

Notes

  1. Add cheese or not according to your preference.
  2. Suitable for: Vegetarians, people who are lactose intolerant, gluten-free eaters, and people who are trying to increase their fiber intake.
  3. Not suitable for: People with nightshade vegetable allergies (bell peppers).
  • Prep Time: 10minutes
  • Cook Time: 35minutes
  • Category: healthy dinner

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Find it online: https://www.omrecipe.com/quinoa-stuffed-bell-peppers_p9293/