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Shakshuka with Spinach


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  • Author: Chef Sophia
  • Total Time: 30minutes

Description

Shakshuka with Spinach stands as a vibrant ode to both culinary delight and nutritional wholesomeness, intertwining an array of benefits within its rich and aromatic embrace. This delectable dish, marrying poached eggs with a velvety bed of spinach and tangy tomato sauce, showcases a symphony of flavors and a bounty of nutrients. Laden with vitamins from spinach, lycopene from tomatoes, and protein from eggs, it presents a harmonious confluence of essential elements for a nourishing meal that caters to both the palate and the body. Beyond its nutritional richness, this dish embodies the art of savoring; its robust spices and delicate blend of ingredients create an indulgent, yet balanced, gustatory experience.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 1 red bell pepper, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon red pepper flakes (optional, for heat)
  • 1 can (14.5 oz) diced tomatoes or 4 large ripe tomatoes, chopped
  • 1 tablespoon tomato paste
  • 1/2 cup water or vegetable broth
  • 6 cups fresh spinach, roughly chopped
  • Salt and pepper to taste
  • 46 large eggs
  • Fresh cilantro or parsley, chopped (for garnish)
  • Crumbled feta cheese (optional)

Instructions

Step 1:Cook the Base

  • Heat the olive oil in a large skillet over medium heat. Add the chopped onion and red bell pepper. Cook, stirring occasionally, until the onion is soft and translucent, about 5-7 minutes.
  • Add the minced garlic, cumin, smoked paprika, ground coriander, and red pepper flakes (if using). Cook for another 1-2 minutes until the spices are fragrant.

Step 2:Add the Tomatoes

  • Stir in the diced tomatoes, tomato paste, and water or vegetable broth. Season with salt and pepper to taste.
  • Bring the mixture to a simmer, reduce the heat to low, and let it cook for about 10-15 minutes, allowing the flavors to meld and the sauce to thicken slightly.

Step 3:Add the Spinach

  • Add the chopped spinach to the skillet and stir until the spinach is wilted and well incorporated into the tomato sauce. This should take about 2-3 minutes.

Step 4:Poach the Eggs

  • Using a spoon, make small wells in the sauce, then crack the eggs into each well.
  • Cover the skillet with a lid and cook the eggs on low heat until the whites are set but the yolks are still runny, about 5-7 minutes. If you prefer firmer yolks, cook them for a few minutes longer.

Step 5:Serve

  • Once the eggs are cooked to your liking, remove the skillet from the heat.
  • Garnish with freshly chopped cilantro or parsley and crumbled feta cheese if desired.
  • Serve the shakshuka hot, with warm pita bread or crusty bread on the side for dipping.

Notes

  • For a creamier sauce, you can add a splash of heavy cream or a dollop of Greek yogurt before adding the eggs.
  • Feel free to customize the dish with other vegetables like zucchini, mushrooms, or even chickpeas.
  • Shakshuka is also great for brunch, served with a side of avocado or a fresh salad.
  • Prep Time: 5minutes
  • Cook Time: 25minutes
  • Category: HEALTH,RECIPE,Breakfast,Quick&Easy,Weight-Loss & Diet,Low-Fat & Low-Calorie