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Tonkatsu


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  • Author: Chef Sophia
  • Total Time: 40minutes

Description

Tonkatsu, a popular dish of Japanese cuisine, offers a variety of benefits that make it a desirable choice for a satisfying and nourishing meal. This hearty dish features a breaded and deep-fried pork cutlet that is cooked to golden perfection, retaining the flavors and tender texture of the meat while adding a crispy exterior. With ample protein and essential nutrients, Tonkatsu offers a well-balanced meal that will energize and support your body throughout the day.


Ingredients

Scale

For the Tonkatsu:

  • 4 boneless pork loin chops (about 1/2 inch thick)
  • Salt and pepper
  • 1/2 cup all-purpose flour
  • 2 large eggs
  • 1 tablespoon water
  • 1 1/2 cups panko (Japanese bread crumbs)
  • Vegetable oil for frying

For the Tonkatsu Sauce:

  • 1/4 cup ketchup
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon mirin (sweet rice wine) or honey
  • 1 teaspoon Dijon mustard

Instructions

Step 1:Prepare the Pork Chops

  • Place the pork chops between two sheets of plastic wrap or wax paper.
  • Use a meat mallet or rolling pin to gently pound the chops to an even thickness of about 1/4 inch.
  • Season both sides of the pork chops with salt and pepper.

Step 2:Set Up the Breading Stations

  • Place the flour in a shallow dish.
  • In a second shallow dish, beat the eggs with 1 tablespoon of water.
  • Place the panko breadcrumbs in a third shallow dish.

Step 3:Bread the Pork Chops

  • Dredge each pork chop in the flour, shaking off any excess.
  • Dip the floured pork chop into the beaten eggs, ensuring it is fully coated.
  • Press the pork chop into the panko breadcrumbs, coating both sides and pressing gently to adhere the breadcrumbs.

Step 4:Fry the Tonkatsu

  • In a large skillet or deep frying pan, heat about 1/2 inch of vegetable oil over medium-high heat until hot (about 350°F or 175°C). You can test the oil by dropping a small piece of bread into it; if it sizzles and turns golden brown, the oil is ready.
  • Carefully place the breaded pork chops into the hot oil.
  • Fry for 3-4 minutes on each side, or until golden brown and cooked through.
  • Use tongs or a slotted spoon to transfer the Tonkatsu to a paper towel-lined plate to drain any excess oil.

Step 5: Serve

  • In a small bowl, whisk together the ketchup, Worcestershire sauce, soy sauce, mirin (or honey), and Dijon mustard until well combined.
  • Slice the Tonkatsu into strips and arrange on a serving plate.
  • Drizzle with the Tonkatsu sauce or serve the sauce on the side for dipping.
  • Serve with shredded cabbage, lemon wedges, and cooked white rice.

Notes

  • Pound the Pork: To achieve a tender and evenly cooked Tonkatsu, it’s essential to pound the pork pieces to a uniform thickness. This helps to tenderize the meat and ensures that it cooks evenly throughout. Place the pork pieces in a plastic bag and pound them with a meat mallet or rolling pin until they’re roughly 1/4 inch thick.
  • Double Coat the Breadcrumbs: When coating the pork in breadcrumbs, take extra care to double coat the pork for a crispier exterior. Dredge the pork in flour, then dip in beaten eggs, and finally coat with panko breadcrumbs. Repeat the process for a thicker and more even coating.
  • Fry in Hot Oil: To achieve a crispy and golden brown Tonkatsu, fry the pork pieces in hot oil at the right temperature. Heat the oil to 350°F (180°C) and carefully lower the pork pieces into the oil. Fry for about 5-6 minutes on each side, or until golden brown and cooked through. Using a thermometer is recommended to ensure the oil stays at a consistent temperature. Drain on a wire rack to prevent excess oil from accumulating.
  • Prep Time: 20minutes
  • Cook Time: 20minutes
  • Category: HEALTH,RECIPE,Asia